Why I Questioned My Multivitamin Routine
For years, I took a generic multivitamin from the supermarket shelf. It felt like a safe bet—one pill a day to “cover all the bases.” But I started wondering:
Was I actually getting what my body needed, or just what everyone else was getting?
That’s when I discovered Vitl, a UK-based supplement brand offering personalised vitamins based on lifestyle, diet, and goals. Their approach seemed more thoughtful—less “one-size-fits-all” and more you-specific. So I decided to try it for myself.
Taking the Vitl Quiz: 5 Minutes of Insight
The quiz was surprisingly thorough without being overwhelming. It asked about:
- My age, gender, and weight
- Energy levels, sleep quality, skin health, digestion
- Diet (plant-based, pescatarian, omnivore, etc.)
- Lifestyle habits like alcohol, caffeine, and stress
- Wellness goals (more energy, better focus, immune support)
The whole process took about 5 minutes, and my results were instantly generated with a clear supplement recommendation tailored to my answers.
My Personalised Recommendation
Vitl suggested a custom 4-capsule daily strip designed to support:
- Energy metabolism (B12, iron)
- Cognitive clarity (zinc, omega-3)
- Immunity (vitamin D3, selenium)
- Skin and hair health (biotin, vitamin E)
Each vitamin included was explained in plain English:
“You may be low in B12 due to low meat intake” or “Vitamin D is recommended based on limited sun exposure.”
The clarity made me feel like these weren’t just random pills—they had a real reason for being there.
What I Noticed After 3 Weeks
Let’s be clear: no supplement is magic. But after three weeks, here’s what stood out:
- More stable energy throughout the afternoon (no more 3pm crashes)
- Improved focus during long work sessions
- Less bloating (possibly from the added probiotics in my blend)
- Fewer skipped doses, thanks to the day-labelled strip packaging
Even the packaging was smart: a slim, letterbox-friendly box with daily packs that made it easy to stay consistent.
Pros and Cons I Didn’t Expect
Pros:
- Totally tailored to my body and lifestyle
- No fillers, gluten, or synthetic additives
- Beautiful, eco-conscious packaging
- Pause or cancel subscription anytime
Cons:
- More expensive than high-street multivitamins (£39.95/month)
- You can’t customise individual nutrients—it’s algorithm-generated
- Some overlap in ingredients (e.g., B-vitamins appear in multiple capsules)
Final Thoughts: Are Personalised Vitamins Worth It?
If you’ve ever wondered whether your multivitamin is really doing anything, or if you suspect you’re wasting money on things your body doesn’t need—Vitl is worth exploring.
The quiz alone gave me insight into areas I’d ignored. And the routine felt more intentional—like I was finally taking supplements for my health, not someone else’s.
So, are personalised vitamins really better?
For me, the answer is yes—because they made me think about my health differently. Not just what to take, but why I take it.
